I’m 16, 5’7 and I weight about 150lbs I want to lose weight for the summer but I’m clueless how. I know the basics; eating healthy & excercise. I want to lose 2lbs per week or at least lose 20lbs in 2 weeks..how could I do that? 500 calories a day & excercise? Also all I drink is water but just out of curiousity how does water help lose weight?
Last thing I don’t have a gym member ship so is it possible if I worked out at home in my basement would that have the same affect on me as going to the gym? Not only do I need to shed pounds I need to tone my body..
Do I lose weight 1st then tone my body? Or does it happen together while I’m exercising?
I want to have a body like those Victoria secret models. They’re PERFECT
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Weight Loss & Dieting Questions?
Posted on April 22, 2013.
Drinking Water With Lemon For Weight Loss Works
Drinking plenty of water while dieting helps a great deal in losing weight, but when lemon is added to the water, the effects can be substantially increased. By adding some lemon juice to a glass of warm water and drinking this after awakening each morning along with eating a healthy balanced diet and exercising, the effects of the diet will be increased, which is ideal for those who desire to lose weight fast………..
[ Read the full article ] http://burnthefat1001.blogspot.com/2013/02/drinking-water-with-lemon-for-weight.html
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The Best and Fastest Home Exercises to Lose Weight!
If you are wanting to lose weight in the quickest way possible right in your own home, you will find the market is flooded with many options for you. The choices range from expensive home exercise equipment to the overwhelming number of video or dvd home workouts. It can be quite overwhelming, and choosing the right method will be the difference between getting burnt out and seeing results! This article has some very simple home exercises that are guaranteed to help you
lose that weight in the comfort of your own home…………….
[ Must read the full article ] http://burnthefat1001.blogspot.com/2013/02/the-best-and-fastest-home-exercises-to.html
Losing 20 lbs in 2 weeks isn’t very practical.
I would recommend eating around 1,200 calories a day. Make sure that the calories you do eat are mostly fruits and veggies with lean means and at most a handful of carbs at each meal.
For exercise, I reccomend cardio, such as running and also weight training, which is to do at home, as long as you have the right equipment. Also, do cardio one day and weight training another. Or for quicker results, do cardio in the morning before you take your shower for school and do weight training when you get home.
Push your self but not way over your limits.
Be safe & best wishes!