I know it’s hard , and American society has programmed you to laugh at the thought of it, but it is possible. Just remember, the food pyramid and school dietary guidelines are all made by top food industry affiliates. You don’t need animal products to be healthy, in fact they DESTROY your health but hey, how else would pharmaceutical companies make money? Please research more on what you eat. You have one life, feeling sick at the age of 50? You shouldnt be….Search Freelea on youtube, she gives GREAT advice.