i am physically and mentally fit and I just want to know the secret to getting 6 pack abs as I have been trying for 32weeks now no luck every single day doing 100 press up and 150 sit ups and still nothing only can see slight change as I can see the lines forming but they are not that clear and theyare just not coming out but I know they are there somewhere cos I can feel them when I tense my stomach so what do I do help please