Tag Archive | "Junk"

Diet And Exercise Plan? Please Review For Me?


So, I’m 13, 5″5′, a female, and weigh a little over 140lbs. I’m looking to lose at least 32 pounds (which will put me at about 113lbs) by May 8th. Starting at the beginning of the new year I will be cutting out all junk food, fast food, and soda. (I’ll still drink diet coke though) Also, I will start a daily exercise routine, and be following a diet.
Here’s my exercise:
-Jumping rope 35-45mins every week (jumping rope counts as cardio, correct?)
-Walking/Jogging probably twice during the week (usually I’ll be doing 2+ miles)
-Cardio exercises from Blogilates on Youtube twice a week
-Various reps/sets of the following: crunches, jumping jacks, push-ups, sit-ups, lunges, ect.
-Yoga, and flexibility exercises (can you recommend me some?)
My diet: *I may substitute some meals throughout the week but they will be healthy*
Breakfast: 1 cup milk, 1 piece of toast with no butter or jam, a piece of fruit.
Lunch: small salad with , tomatoes, and ranch on the side, 1 can of diet coke
Dinner: egg sandwich with mayo, mixed vegetables.
Remember that I will be drinking plenty of water throughout the day.
How does this sound? According to myfitnesspal I will be eating a bit under 350cals. Though I don’t know exactly how much I will be burning by exercise.
Also, when do you think I will start to see results?
Thanks.

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I Am Looking For An Affiliate Opportunities To Occupy My Time Whilst Stuck At Home With My Leg In A Cast?


Anyone use affiliate businesses to increase their income? I have joined a few that appear to be worthwhile but there is an amazing amount of junk on the internet. Most people who create those sites seem to have the inability to use spell check.
Any ideas as I have another 4 months of sitting around.
Cheers

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