Posted on 07 October 2012. Tags: credibility, death, death from above 1979, email, halp, manager, media groups, press
Alright. A band called Death From Above 1979 is coming to my town. I really want to interview them. Problem is, I’m 16 years old and have I’ve never done an interview before. I know quite a bit about the band, and I have some questions why I believe are really good. But I have no credibility, nor am I affiliated with any press/media groups. I know the email to their press manager, but how do I go about trying to get interview? Furthermore, is it unrealistic trying to interview them? I need halp.
Posted in Featured Articles
Posted on 03 August 2012. Tags: 19 years, 1rm, bench press, interval, jerk, Power, press, pull ups, push press, shoulder press, Someone, sort, time interval, ups, workout
So I’m 19 years old and I just wanted someones perspective if I’m over training, Im on the Smolov squat program which pretty much means I squat 4 times a week
Monday: Squat then Squat Cleans every minute on the minute for 15-20 minutes not going over 80% of 1RM, then I will do an interval row 30 seconds on 30 off for 15 minutes
Tuesday: 5×5 Bench Press then Power Snatch Every minute on the minute
Wednesday: Squat, Some sort of pull workout – (pull ups and bent over rows every time) Interval bike 30 seconds on 30 seconds off for 15 minutes and then whatever the Cross fit workout is for the day at my affiliate
Thursday: Some sort of press, (Shoulder press, push press and/or power or split jerk practice) every minute on the minute power clean and then the daily workout at Cross fit
Friday: Squat, Squat Snatch technique, Every minute on the minute, then interval row 30 sec on 30 sec off and then daily workout at cross fit
Saturday: Squat
Sunday: REST
some notes are that the squatting at the beginning of the week is around 65% and towards the end is 80%
also every 5 weeks I take one week off!!!
Posted in Featured Articles
Posted on 18 July 2012. Tags: body, dumbbell bench press, exercise regimen, exercise types, gym memberships, home workout, press, Revealed, skeletal muscles, st louis missouri, strength, strength endurance, Training, workout equipment, workout plan
‘Body Building – Body Building Secrets Revealed’ is the best manuel on the market today. With this book you can learn to tone those muscles and have a firmer, more defined body.
St. Louis, Missouri, USA – It is essential for you to purchase this ebook if you are serious about transforming your body. ‘Body Building – Body Building Secrets Revealed’ is your guide to a defined, muscular body without spending hundreds of dollars are gym memberships, personal trainers, or home workout equipment.
There are many things that can be learned with ‘Body Building – Body Building Secrets Revealed’, such as:
Weight Training – Weight training develops both strength as well as the size of skeletal muscles. Weight training uses weights as the primary force to build muscle mass. It involves a manipulation of the numbers of reps, sets, tempo, exercise types, and weight moved to cause desired increases in strength, endurance, size, or shape. Not everyone is aware of this.
Exercise Terminology – You may not be familiar with the various terms used in body building. You’ll learn the meanings and use terms such as dumbbell bench press, standing military press and many, many more.
Workout Plans – Many people underestimate the importance of a personally designed workout. Beginning a body building workout plan requires a level of commitment. As a beginner, you can work out more frequently and tailor it to your body’s specific needs.
Eating Right – This ebook even touches on healthy eating. When you decide you want to undertake a body building program, the foods you eat can make a huge difference in the effectiveness of your program. Many people don’t pay enough attention to the types of food they eat. But food is very important in a body building program. Sample meal plans are also available.
Sleep – Don’t undervalue a good night’s rest. Rest is one of the most overlooked parts of an exercise regimen, but the reality is it is actually a quite important principle. Sleep is one of your most valuable tools for growth that you can have in your body building arsenal.
‘Body Building – Body Building Secrets Revealed’ can be securely purchased at http://howtobodybuilding.net. Your information will remain private and confidential. Also purchases can be made at any time, day or night. Please take advantage of a free ecourse with even more tips only available on http://howtobodybuilding.net.
As part of an ongoing promotion, ‘Body Building – Body Building Secrets Revealed’ is being sold at a $20 discount off the original price of $47.77. That’s right. For a limited time this ebook can be purchased at the amazing price of $27.77. And if that’s not reason enough, ‘Body Building – Body Building Secrets Revealed’ comes with a total money back guarantee. Order now and give yourself the muscular body you’ve always wanted.
For more information, please visit http://howtobodybuilding.net.
Posted in Affiliate Marketing 101
Posted on 18 July 2012. Tags: body, dumbbell bench press, exercise regimen, exercise types, gym memberships, home workout, press, Revealed, skeletal muscles, st louis missouri, strength, strength endurance, Training, workout equipment, workout plan
‘Body Building – Body Building Secrets Revealed’ is the best manuel on the market today. With this book you can learn to tone those muscles and have a firmer, more defined body.
St. Louis, Missouri, USA – It is essential for you to purchase this ebook if you are serious about transforming your body. ‘Body Building – Body Building Secrets Revealed’ is your guide to a defined, muscular body without spending hundreds of dollars are gym memberships, personal trainers, or home workout equipment.
There are many things that can be learned with ‘Body Building – Body Building Secrets Revealed’, such as:
Weight Training – Weight training develops both strength as well as the size of skeletal muscles. Weight training uses weights as the primary force to build muscle mass. It involves a manipulation of the numbers of reps, sets, tempo, exercise types, and weight moved to cause desired increases in strength, endurance, size, or shape. Not everyone is aware of this.
Exercise Terminology – You may not be familiar with the various terms used in body building. You’ll learn the meanings and use terms such as dumbbell bench press, standing military press and many, many more.
Workout Plans – Many people underestimate the importance of a personally designed workout. Beginning a body building workout plan requires a level of commitment. As a beginner, you can work out more frequently and tailor it to your body’s specific needs.
Eating Right – This ebook even touches on healthy eating. When you decide you want to undertake a body building program, the foods you eat can make a huge difference in the effectiveness of your program. Many people don’t pay enough attention to the types of food they eat. But food is very important in a body building program. Sample meal plans are also available.
Sleep – Don’t undervalue a good night’s rest. Rest is one of the most overlooked parts of an exercise regimen, but the reality is it is actually a quite important principle. Sleep is one of your most valuable tools for growth that you can have in your body building arsenal.
‘Body Building – Body Building Secrets Revealed’ can be securely purchased at http://howtobodybuilding.net. Your information will remain private and confidential. Also purchases can be made at any time, day or night. Please take advantage of a free ecourse with even more tips only available on http://howtobodybuilding.net.
As part of an ongoing promotion, ‘Body Building – Body Building Secrets Revealed’ is being sold at a $20 discount off the original price of $47.77. That’s right. For a limited time this ebook can be purchased at the amazing price of $27.77. And if that’s not reason enough, ‘Body Building – Body Building Secrets Revealed’ comes with a total money back guarantee. Order now and give yourself the muscular body you’ve always wanted.
For more information, please visit http://howtobodybuilding.net.
Posted in Affiliate Marketing 101
Posted on 13 July 2012. Tags: Affiliate, affiliate marketing, Good, press, press release services, Release, traffic, Website, writing company
I am going to launch a new website about affiliate marketing, suggest me for renowned PR writing company.
Posted in Featured Articles
Posted on 14 August 2011. Tags: campaigns, Google, ip, niche, noob, press, reseller account, site, Sites, submission
nOOB question:
I already have several submission campaigns going on with articles, press releases, squiddo, local, social boomarking, etc.. But now I want to create over 30 sites in the same niche and link back to main site. Can I do this on a shared account without getting penalized or ignored by google? These sites will be great quality with content from 5 star writers on textbroker. Still they are all sharing an IP.
Any suggestions? Reseller account or several mini accounts?
Posted in Affiliate Marketing 101