Affiliate Marketing Secrets

Recently I’ve noticed that I’m becoming drastically out of shape. I’m a freshmen in college and this first semester hasn’t really been good to me for working out. Iv been engrossed with my studying, and eating at obscure hours. My sleep schedule is also whacked out. I know all these contribute to this and il try to fix that, but now I’ve gained all this weight, i don’t know how to lose it. I normally work out just to stay in shape, but now, I have no idea what kind of work outs I have to do. I’m trying to eat healthy now too, so I’d like to find a good diet I can have during this. If anyone can help me figure out a routine, workout schedule and diet to lose this weight and get back in shape, I would be veryy grateful. I’m normally about 160 or around there but now I’m 185. I’m pretty slim as well. Thanks!