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10 Secrets for a Happy and Healthy Lifestyle
1. Always Stay Happy and Be Positive
2. Eat well and always have a Balance and Healthy diet
3. Drink at least 8-10 glasses of water daily
4. Sleep at least 6-8 hours at night.
5. Make love or be loved by your family and friends
6. Take a break from work and spend quality time with your kids on weekends
7. Take a 1 week vacation with your kids for an out-of-town adventure at least once a month
8. Think Pink and always have a scented candle in your bedroom at night
9. Always Be Thankful and compliment all
10. Spend quality time with your parents especially with your mom and show them your deep love.