Tag Archive | "jerk"

Can Someone See My Plan If Its Good?


So I’m 19 years old and I just wanted someones perspective if I’m over training, Im on the Smolov squat program which pretty much means I squat 4 times a week
Monday: Squat then Squat Cleans every minute on the minute for 15-20 minutes not going over 80% of 1RM, then I will do an interval row 30 seconds on 30 off for 15 minutes
Tuesday: 5×5 Bench Press then Power Snatch Every minute on the minute
Wednesday: Squat, Some sort of pull workout – (pull ups and bent over rows every time) Interval bike 30 seconds on 30 seconds off for 15 minutes and then whatever the Cross fit workout is for the day at my affiliate
Thursday: Some sort of press, (Shoulder press, push press and/or power or split jerk practice) every minute on the minute power clean and then the daily workout at Cross fit
Friday: Squat, Squat Snatch technique, Every minute on the minute, then interval row 30 sec on 30 sec off and then daily workout at cross fit
Saturday: Squat
Sunday: REST
some notes are that the squatting at the beginning of the week is around 65% and towards the end is 80%
also every 5 weeks I take one week off!!!

Posted in Featured ArticlesComments (0)

Poll: What Should I Do?


Colleagues farewell tonight (of a man I dont particularly like but, do admire in SOME ways – mostly he’s just a pretencious jerk).
Anyway, I organised the event and its close by to work – just a few casual drinks.
Is it bad if I don’t go? being the organiser and all? I REALLY dont want to. I know I should and should just be grown up for contacts and networking etc. but i just realllly loathe this guy. really dont want to waste my night drinking with colleagues. im so sick of it all!! im 25 by the way the guy leaving is about 55 and we are all part of a niche team re vessels and maritime. im so confused as to what to do!!

Posted in Affiliate Marketing 101Comments (0)

Why Do Conervatives On Answers Assume Anyone With A Problem With Fox Bias Is Liberal?


I got some disturbing answers reflecting tunnel vision & not a lot of thought, just knee jerk defense of Fox. It’s a fact they are biased against Romney, it’s a fact that their reporting is skewed & has been since 2008. It’s a fact that they use memo’s to control the content across all shows but Opinion shows but evidence shows they have been lining up all the shows & even all radio affiliates with a common message. Fox all Fox shows & radio (which was independent in 2008, but not in lock step) play the same themes on the same days. Pound the same stupid little things all day long. That’s how Fox has always worked, but they haven’t used it as much in unfair bias until 2008 against Romney.
Do you think Fox is perfect & uncorruptible? Anyone who critiques them has to be a democrat? They are better than all the other networks, until it comes to primaries then they are usually much more biased, and it’s real & measurable, while their smirks when they speak of Romney less so, but i’ve been watching.
What is wrong with you? You should keep your own house in order. You can’t go after media bias in other networks while ignoring Fox or you’re just another hypocrite. The world has enough of that.
This has been an eye opener, I didn’t consider that Conservatives could be just about as knee jerk and deliberately obtuse as Liberals, but I was obviously wrong.

Posted in Featured ArticlesComments (0)

Will I Ever Make Friends? Help!?


So I’ve been in a relationship technically for 4 years. Two years with a real jerk starting at age 15, then another two years with a great guy starting at 17 and lasting until a few weeks ago at age 19. Most of our relationship was long distance (2hrs) because we go to different universities. So the only new “friend” I made at college was my roommate. We were both always gone on the weekends seeing our boyfriends and weren’t very social because we both didn’t need to be at the time. Bf’s were our life.
Well my most recent Ex thought it would be best to break up because I was the only girlfriend he had ever had and so I don’t really blame him. The sucky part is that we still care for each other and didn’t end on bad terms.
ANYWAYS, HERE IS THE QUESTION:
I feel like a new student at my University because I don’t know anyone, and it’s the end of the school year pretty much. I am a sophomore and will be a junior next fall. I have like one or two close friends from High school who I can confide in for now, but will it be hard to find a group of girlfriends to hang out with? I am getting anxious and nervous about my future now and if I will be a loner for the rest of my life. Did anyone transfer from a Comm. College to a University and feel the same way? I feel like everyone already has their niche that they built during freshman year in the dorms.

Posted in Affiliate Marketing 101Comments (0)


Archives

Powered by Yahoo! Answers